YOGA 

Daily Yoga & Meditation

with Estrella Tàpias

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Flow with Nature:

Hatha Yoga to Root & Rise

• Time: 8:30–9:45

• Location: Terrace or, in case of bad weather, Conference Room.

• Concept: A complete yoga session including asanas (poses), pranayamas (breathing techniques), short relaxation, and a guided meditation. This holistic class helps balance energy, calm the nervous system, and deepen self-awareness— aligning body, breath, and mind in a nourishing and grounded way. Suitable for all levels, with variations offered.

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Sunset Yoga to Restore & Relax

• Time: 19:00–20:00

• Location: Terrace or, in case of bad weather, Conference Room.

• Concept: A calm, grounding yoga practice to release tension from the day or a profound rest through Yoga Nidra (conscious deep relaxation). Perfect to prepare the body and mind for a peaceful night.